Health and Fitness

Smoke, but don’t exhale

It’s been a couple of days now, and yet we still don’t have any assignments from the Sheriff. Oh well, I guess we can again check for one more day. I am on the field once again, and I feel as though I have lost the feel of how it is to be down and [...]

Opting a heart-healthy diet

As we are now in our 30ish, opting for a healthier diet is always a good move.   Sure, keeping on the table lots of fruits rich in antioxidants, Nestle Fruit Selection Yogurt (albeit less frequently…it’s costly) and milk in the refrigerator for snacks and breakfast, respectively,  fresh fish for cooking and wheat bread ready for [...]

The Inevitable

I wanted that to sound like in the motion picture, “The Untouchables.’ LoL. Enough goofing around. As we go through the stages of this journey we call life, there are some realities that, although we put off at the back of our minds, we do have to acknowledge. Such is life. As we grow older, [...]

Less is More

As I was watching a replayed episode of The Biggest Loser earlier today, I couldn’t help but be amazed at the often complete transformation that the participants of the reality show undergo. In a way, this specific reality TV show has this positive thing going for it in that it helps make a positive impact [...]

Skepticism on weight loss solution

As I was browsing through online profiles of my friends on Facebook earlier today,  I came across a picture of a friend of mine advertising a weight-loss protein milkshake. Add to that, there was a question addressed to that friend of mine asking her if the advertised milkshake did not have any adverse or side [...]

Face Value

Lately, Borski has been complaining on the outbreak of pimples on her face. If there is one person who takes good care of her face, it would be her. Unlike me, she doesn’t scratch her face using unclean hands at the very first sign of an itch. Me doing that has often caught her attention [...]

Taking the big leap

As I have mentioned from a couple of posts back, our group/department in the company is in the verge of a major reorganizational change, one that would in a way be beneficial to us since our pay rates would be adjusted (thank God!!) so that there won’t be much discrepancy with the going rate in [...]

The battle of the bulge

No, I do not mean the famous battle from World War II. More like the battle with the lovehandles. LoL. Manong Andrew has just came back from his work-and-travel on-the-job-training experience and guess what! He has gained more pounds. When chided about it, he just tells us that that was his way of coping with [...]