Category Archives: Health and Fitness

The Healthy Suppressant

Posted on February 27, 2011 by borski

A typical morning scene shows the city’s walkway bustling with human activity — the fast-paced life. Accordingly, the preparation of healthy food at home has been neglected because people either don’t have/find time or are increasingly becoming dependent to the … Continue reading →

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Elusive Clear Skin

Posted on February 27, 2011 by borski

Muñoz Skin Clinic, one of the local dermatology clinics, has been my refuge every time skin breakouts occur. The in-house dermatologist, Dr. B. Muñoz, and I started our doctor–patient relationship on the first semester of 1997. Our goal then is … Continue reading →

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Pumping Iron

Posted on February 26, 2011 by andoyitok

Now that my brother Ray is back hitting the gym, I feel a bit compelled too to lose weight, otherwise I might end up being heavier than him. Right now, he says he is at 240+ lbs, but judging from … Continue reading →

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CSI addiction

Posted on December 12, 2010 by andoyitok

Ever since Borski has gotten me addicted to the CSI television series, I have been just that – addicted. Needless to say, every time I chance upon an episode on TV, unlike all other instances (except just one, when I … Continue reading →

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Do diet pills really work?

Posted on November 21, 2010 by andoyitok

Now that I get to read up on a lot of reviews of products that you can get online, the more I can say that I have become skeptical of those so called ‘miracle products’. If you ask me, there … Continue reading →

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The Weigh In

Posted on November 21, 2010 by andoyitok

No, this post is not about the weigh in before Pacquiao’s match. Rather, it is about MY weigh in. Whenever I get back from duty, Borski would always weigh me just to know if I had gained or lost weight … Continue reading →

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The grass looks greener on the other side

Posted on October 28, 2010 by andoyitok

The irony of life. At least that’s how I see it. I am referring to my observation that people in my country (well, most of them i think) would trade their golden brown complexion to have a lighter complexion. This … Continue reading →

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Blemish-free skin

Posted on October 28, 2010 by andoyitok

Back when my brother was still applying for a job as a flight attendant in a local airline here, which was some 4 years ago, he had mentioned that one of the requirements for the job, aside from the intellectual … Continue reading →

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