Category Archives: Health and Fitness

Helping Haiti

Posted on October 28, 2010 by andoyitok

After being battered by a massive earthquake earlier this year, Haiti is in the headlines once more, with a Cholera outbreak that has already taken more then a 280 lives. However, experts say that this number still hasn’t peaked and … Continue reading →

Posted in Blogging, Health and Fitness | Tagged , , , , | 1 Comment

The price of fitness

Posted on October 28, 2010 by andoyitok

Just last week, when I took my dad to stay overnight at where we stay in Manila, he did note that no wonder I always come back ‘bloated’ (read: fat) when I come back from duty from our head office … Continue reading →

Posted in Blogging, Health and Fitness | Tagged , , , | Leave a comment

The same old fat boy slim

Posted on October 22, 2010 by andoyitok

For someone who has been ranting for so long now about wanting to lose weight, I haven’t made much headway on this undertaking. Well, if you consider losing 4 lbs ‘headway’, then perhaps I do have something to be celebrate. … Continue reading →

Posted in Blogging, Health and Fitness, Sports | Tagged , , | Leave a comment

Blemish Free

Posted on October 1, 2010 by andoyitok

Although I have had experiences of having rather large pimples on my face, thankfully, I haven’t had the misfortune of experiencing a more severe case of skin disorder such as eczema. During my banking errand this afternoon, I came to … Continue reading →

Posted in Blogging, Health and Fitness | Tagged , , , | 1 Comment

A healthier lifestyle

Posted on October 1, 2010 by andoyitok

Having committed myself to a healthier lifestyle, Borski has been bugging me about my habit of staying up late into the night, usually past midnight, either playing Mafia Wars on Facebook, or just watching television. My problem is, even if … Continue reading →

Posted in Blogging, Health and Fitness, Sports | Tagged , , , | Leave a comment

I ache therefore I live

Posted on September 26, 2010 by andoyitok

Back home again.  And true to my commitment to keeping fit, I indulged in my favorite sport pastime, none other than badminton. There’s nothing like the feeling of having your heart as though it would burst out of your chest … Continue reading →

Posted in Health and Fitness, Thinking out loud | Tagged , , , , | 2 Comments

Smoke, but don’t exhale

Posted on July 22, 2010 by andoyitok

It’s been a couple of days now, and yet we still don’t have any assignments from the Sheriff. Oh well, I guess we can again check for one more day. I am on the field once again, and I feel … Continue reading →

Posted in Health and Fitness, Thinking out loud | Tagged , , | 2 Comments

Opting a heart-healthy diet

Posted on July 10, 2010 by borski

As we are now in our 30ish, opting for a healthier diet is always a good move.   Sure, keeping on the table lots of fruits rich in antioxidants, Nestle Fruit Selection Yogurt (albeit less frequently…it’s costly) and milk in the … Continue reading →

Posted in Health and Fitness, Personal | Tagged , , , | Leave a comment